boost_your_account214
7d ago
Semudah itu kan🙌🏻 #backworkout #dumbbellworkout #backmuscles #workouttips #gym #workouts #homeworkout #konsisten
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aimsgains
7d ago
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Sandranst_
7d ago
🔋DUMBBELL HOME WORKOUT 🫵 3 sets | 15 reps | 30 sec rest 1️⃣ Cross Body Hammer Curl 2️⃣ Bent Over Rear Delt Fly 3️⃣ Front-Back Lunges 4️⃣ Single Arm French Press 5️⃣ Around The Body 🤝 Share | Save | Get energy #gym #motivation #workout #Fitness #homeworkout
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Sandranst_
7d ago
🔋DUMBBELL HOME WORKOUT ⏰ 3 sets | 30 sec work | 30 sec rest 1️⃣ Hammer Curl 2️⃣ DB Close Grip Push-Ups 3️⃣ Front Back Lunges 4️⃣ Bent Over Reverse Fly 5️⃣ Side to Side Leg Raises 👍 Share with friends | Save for later #Fitness #fitnessmotivation #homeworkout #dumbbellworkout #nogym
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elviics
7d ago
Melatih otot Punggung menggunakan dumbbell di rumah. jangan lupa konsisten dan penuhi kebutuhan protein harian ✊🏻#backworkout#dumbbellbackworkout#ototpunggung
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Asrinurasiyfa
7d ago
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Sandranst_
7d ago
Home back workout with dumbbells 💪 3 sets | 12-15 reps | 60 sec rest 1. Romanian Deadlift 2. One-Arm Dumbbell Row 3. Supinated Dumbbell Row 4. Bent-Over Dumbbell Row with Supinated Grip Save this for later 🤝#dumbbellworkout#homegym#homeworkout#outdoorworkout#Fitness#stayfit#workoutplan#nogym#backworkout#latsworkout#bigback#muscle#fitman#gymboy
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Home indo Production
7d ago
Membalas @erland_chan latihan dumbbell workout untuk optimalkan otot back anda. ini tips langsung dari salah satu binaraga terbaik indonesia @chris_putraa_ifbbpro . #dumbbellworkout #gymtips #fitnesstips #homeworkout
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