boost_your_account214
7 dias atrás
BACK & BICEPS DUMBBELL ONLY Latih otot Back dan Bicep dengan menggunakan Dumbbell.#backworkout#dumbbellworkout#biceps#workouttips#homeworkout#gym#calisthenics#konsisten
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CoxFitt🌐
7 dias atrás
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Nindalstn🦋
7 dias atrás
day 2 nih kali ini legday ya!! dijamin pedess😎 yg gapunya dumbbell bisa ganti pake botol mineral ya #workoutmotivation #workoutfromhome #workoutathome #workoutdirumah #workoutplan #workouttips #backworkout #pullday #dumbbellworkout
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dann
7 dias atrás
pull up tanpa beban 1 set 12 reps set 2 56 kg pull up ngincar 6-7 reps, set 3 43 kg 8-9 reps, set 4 32 kg 11-12 reps, pull up tanpa beban 15 reps , dumbbell row 4 set beban 35 kg#homeworkout #agiljordan #back
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Sandranst_
7 dias atrás
Home back workout with dumbbells 💪 3 sets | 12-15 reps | 60 sec rest 1. Romanian Deadlift 2. One-Arm Dumbbell Row 3. Supinated Dumbbell Row 4. Bent-Over Dumbbell Row with Supinated Grip Save this for later 🤝#dumbbellworkout#homegym#homeworkout#outdoorworkout#Fitness#stayfit#workoutplan#nogym#backworkout#latsworkout#bigback#muscle#fitman#gymboy
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Sandranst_
7 dias atrás
Morning Workout with Dumbbell 1️⃣Front-Back Lunge 2️⃣Biceps Curl 3️⃣Dumbbell Burpee 4️⃣Elbow Push-Ups 5️⃣Plank Cross Knee 6️⃣RDL + Shoulder Press 3 sets | 30 sec work | 30 sec rest #dumbbell #Fitness #workoutsforwomen #homeworkout #morningworkout #workouttips #workoutvideos #fit #lossweight #outdoorworkout #workoutmotivation #nogymnoproblem #shredded
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stevansurbakti
7 dias atrás
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CoxFitt🌐
7 dias atrás
Bukan latihannya yang salah, tapi cara kalian 😅 Coba benerin form incline dumbbell row supaya back kalian makin tebel 💪 #gym #backworkout
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