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MODAL SEPASANG DUMBBEL KALIAN BISA COBAIN 4 VARIASI LATIHAN BICEP DIRUMAH! Variasi ini bisa kalian jadikan referensi gerakan melatih otot bicep dan bisa kalian tambahkan salah satunya ke menu workout bicep kalian biar ga jenuh dan bosen dengan gerakan yang itu itu aja😎💪
20
Comentario
Descargar
MELATIH SELURUH OTOT TUBUH “DIRUMAH” ❗️HANYA PAKE DUMBBELL❗️ Kalian yang hanya punya dumbbell dan latihannya dirumah aja bisa tetap latih otot seluruh tubuh kalian, bebera apa gerakan ini bisa kalian lakuin dirumah, sesuaikan dengan waktu kalian bisa smeinggu berapa kali. Silahkan coba dirumah, Semoga bermanfaat #agungvikas #tips #tutorial #workoutdirumah #homeworkout
80
1
Descargar
Cargando
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