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HIP TRUST Tutorials at Home m- Dimana aja kapan aja, latih Glutes kamu kamu dengan latihan simple ini Ikuti line untuk guide agar bulgarian splits squats kamu sempurna 1. Pilih dudukan sofa / kursi yang tidak terllau tinggi 2. Duduk dibawah pada ujung sofa / kursi 3. Lurus kan kaki dengan lebar sebagu 4. Tekuk kaki tepat pada bawah lutut 5. Angkat badan sehingga ujung kursi tepat di sejajar ketiak 6. Posisikan kaki 90% 7. Drop glutes perlahan ke bawah dan angkat ke atas, tahan di atas 1 detik b...
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