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O drill é essencial para quem quer evoluir como passador no jiu-jitsu. Repetir os movimentos de passagem de guarda com foco e precisão ajuda a automatizar as transições e melhorar o tempo de reação. Além disso, o drill aprimora o equilíbrio, o controle de quadril e o domínio da pressão. Treinar de forma contínua aumenta a confiança e a eficiência durante o rola. Quanto mais se repete, mais natural e afiado se torna o jogo de passador. Oss #bjj #passador #drill #repetição #treino
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