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Buat kamu yang pegal pas lagi kerja, sini coba stretching sederhana i yang kamu bisa lakukan di kursi kerjamu aja, jadi ga ada alasan lagi bisa dilakukan ya. Semoga bisa mengurangi pegal dan jompomu dan jadi makin produktif ya #stretching
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TEST KAMU ADA RISIKO JATUH DENGAN SIT TO STAND TEST. test ini simpel yang bisa memberikan indikasi klo kamu punya risiko jatuh atau tidak, cukup hitung berapa kali bisa duduk berdiri selama 30 detik. ayo di coba kamu bisa berapa kali? coba tulis dikomen dan bandingkan dengan teman2 nya juga ya. source : dr.edbert #sittostandtest #olahragakeseimbangan #latihanlutut #kokosehat
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