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Yuk coba disempetin di perjalanan mudik, semoga rest area engga terlalu penuhh yaa 🙈 Hati-hati… Semoga lancar & selamat sampai tujuan.. Met mudik 😇🙏🏻🫶🏻 feat dr Decsa Medika Hertanto, SpPD, KGH, FINASIM #mudik #stretching
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*#infosehat* *dokterdecsa* Berapa liter air minum yg dikonsumsi per hari? Bisa 8-10 gelas per hari atau kalo itungannya berat badan kalian X 30cc. Jadi misal saya 70 kg, kebutuhan harian saya 2100cc. Bisa ditambah jika aktifitas fisik tinggi atau udara panas. Tapi klo membandel ga turun asam uratnya, bisa jadi penyebabnya genetik. Periksain ke dokter ya. Semoga bermanfaat... Untuk mendapatkan tips kesehatan dan Parenting 👉 https://chat.whatsapp.com/LePLnD3eS7eFU1JFXOQtxH?mode=ems_copy_t B
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