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✨ Vitamin D itu kunci kesehatan wanita! Bukan hanya menjaga tulang, tapi juga berperan besar dalam kesuburan, kehamilan, sistem imun, hingga kesehatan mental. Kekurangan vitamin D bisa berdampak serius pada kualitas hidup wanita di berbagai tahap usia. Dengan kadar vitamin D yang cukup, tubuh lebih terlindungi dari risiko osteoporosis, gangguan hormonal, sampai komplikasi saat hamil. Jadi, jangan sepelekan nutrisi yang satu ini. 💡 Yuk, peduli sejak sekarang. 📌 Sebarkan info ini ke sesama wani...
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☕️ Bumil boleh nggak sih minum kopi? Banyak moms yang galau karena ngidam kopi tapi takut berdampak ke janin. Sebenarnya, boleh nggak sih bumil minum kopi? 🤔 Yuk simak penjelasan lengkapnya di video ini biar moms nggak salah paham! Kalau moms termasuk yang tetap ngopi saat hamil, tulis pengalaman moms di kolom komentar ya 💬 Follow @dr.nina.martini untuk info kehamilan dan kesehatan ibu hamil lainnya 💕#Bumil#IbuHamil#KopiUntukBumil#drNinaMartini#KehamilanSehat
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