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Se você está sentindo dor no joelho, agachamentos com salto não são a melhor escolha nesse momento. O impacto da aterrissagem eleva a carga sobre a articulação patelofemoral — o que pode piorar inflamações e quadros dolorosos já em curso. ✅ O ideal nessas fases: • Isometria • Pausas no movimento • Menos impacto, mais controle 📌 Respeite o estágio da dor. Salte depois — agora, estabilize.
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Carregando
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