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Pernah nggak sih kita makan buru-buru sambil scroll HP, atau sambil kerja, tanpa sadar makanan udah habis aja? Di video ini, dr. Qathrul Mubarak ngajak kita buat pelan-pelan. bukan cuma saat makan, tapi juga dalam menjalani hidup. Slow living bukan berarti lambat. Tapi sadar. Sadar saat mengunyah, saat merasakan rasa, dan saat tubuh menerima makanan itu. Karena tubuh kita butuh waktu, bukan hanya untuk mencerna makanan, tapi juga untuk menerima energi dari apa yang kita konsumsi. ...
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