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Kopi bisa bantu tetap terjaga, tapi kalau dipadukan dengan kurang tidur, hormon stres naik dan insulin jadi lemah. Hasilnya? Gula darah bisa melonjak. Yuk, ubah kebiasaan mulai dari tidur cukup. Gambar diambil dari Google. #edukasikesehatan #dokharis #guladarah #kopi #tidurcukup Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Caffeine Stimulation of Cortisol Secretion Across t...
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Cium aroma makanan sebentar sebelum makan, makan perlahan, gula darah lebih terkontrol. Gambar diambil dari Google.#edukasikesehatan#dokharis#ceritadokharis#diabetes#guladarah Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Prolonged exposure to food odors suppresses feeding via an olfactory bulb-to-hypothalamus circuit Yao Liu 1,2,#, Hailan Liu 3,11,#, Huey-Xian Kelly Wong 1,...
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Kontrol gula darah sulit padahal makan sudah dijaga? Cek kadar zat besi Anda. Kekurangan besi bisa membuat kontrol gula makin sulit. Gambar diambil dari Google. #edukasikesehatan #dokharis #diabetes #zatbesi #anemia Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Association Between Iron Deficiency and A1C Levels Among Adults Without Diabetes in the National Health and Nutriti...
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Tempe halal dan sehat memang, tapi metode masak menentukan. Tempe goreng banyak minyak, tempe bacem banyak gula, tahu mana pilihan yang lebih sehat? Gambar diambil dari Google. #edukasikesehatan #dokharis #tempe #giziseimbang #diabetes Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -A review on health benefits and processing of tempeh with outlines on its functional microbes A...
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Kaki cepat lelah pada penderita diabetes bukan hal biasa. Kerusakan mikrosirkulasi dan neuropati membuat otot kekurangan energi. Kendalikan gula darah dan lakukan pemeriksaan kaki secara rutin untuk mencegah komplikasi yang lebih berat. Gambar diambil dari Google. #edukasikesehatan #dokharis #diabetes #kakidiabetes #neuropatidiabetik Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referen...
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Ikan asin masih bisa dikonsumsi penderita diabetes, asal dibatasi dan diproses dengan benar. Karena yang berlebihan — selalu membawa risiko. Gambar diambil dari Google. #edukasikesehatan #dokharis #diabetes #ikanasin #gizidiabetes Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Increased salt intake is associated with diabetes and characteristic dietary habits: a community-bas...
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Buah naga terbukti menurunkan gula darah puasa dan membantu stabil setelah makan. Tetap ingat, ini hanya penunjang, bukan pengganti obat. Gambar diambil dari Google. #edukasikesehatan #dokharis #Diabetes #BuahNaga Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Effect of dragon fruit on glycemic control in prediabetes and type 2 diabetes: A systematic review and meta-analysis....
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Vitamin D memang membantu kerja insulin, tapi jika berlebihan justru bisa mengacaukan kontrol gula darah. Cek kadar darah, bukan asal tambah dosis. Gambar diambil dari Google. #edukasikesehatan #dokharis #vitaminD #diabetes Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Role of Vitamin D in Insulin Resistance Chih-Chien Sung 1, Min-Tser Liao 2, Kuo-Cheng Lu 3, Chia-Chao Wu 1,...
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