Kwai Logo
Kwai User Avatar
Meninas pratiquem o vacuum, os benefícios são incríveis, vcs vão conseguir melhorar muito a linha de cintura deixando ela mais compacta. O vaccum fortalece toda a musculatura do abdômen e lombar, melhora no funcionamento do intestino e vários outros benefícios. Observação: não fazer após as refeições, o ideal seria fazer em jejum logo quando acordar. No vídeo expliquei como executar ☺️#lpf#vaccum#vaccumabdominal#cinturacompacta
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