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Na hora de oferecer eu amasso com o garfo e adiciono feijão. É importante tentar colocar um alimento de cada grupo: - Cereais: arroz, batata, batata doce, etc. - Feijões: feijão, ervilha, lentilha etc. - Carnes: carne vermelha, frango, peixe, ovos, etc. - Vegetal verde: brócolis, xuxu, espinafre, etc. - Vegetal colorido: abóbora, cenoura, beterraba etc. Para a carne e o frango usei temperinhos naturais: alho, cebola, tomate, louro, ervas finas e páprica doce. #comidadebebe #maternidade
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