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🥗 Salpicão de Frango Fitness Ingredientes: 2 xícaras de frango cozido e desfiado 1 cenoura ralada ½ lata de milho ½ xícara de ervilha 1 maçã picada 2 colheres de sopa de iogurte natural sem açúcar 1 colher de sopa de creme de ricota light Suco de ½ limão Sal e pimenta a gosto Cheiro-verde a gosto Batata palha opcional — de preferência assada Modo de preparo: Misture o frango, a cenoura, o milho, a ervilha e a maçã. Em outro recipiente, misture o iogurte, o creme de ricota e o limão. Junte o cre
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🥔 Bolinho de Batata-Doce com Frango Fitness Ingredientes: 1 batata-doce média cozida 150 g de frango cozido e desfiado 1 colher de sopa de aveia 1 ovo 1 colher de sopa de requeijão light ou creme de ricota Sal e temperos a gosto Queijo light no recheio Modo de preparo: Amasse a batata-doce. Misture com a aveia, o ovo e os temperos. Abra um pouco da massa na mão e coloque o frango com requeijão. Feche e modele os bolinhos. Air fryer: 180°C por aproximadamente 15–20 minutos. Forno: 200
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🍗 Fricassê de Frango Saudável Ingredientes 500 g de peito de frango cozido e desfiado 1 lata de milho-verde escorrido 200 g de creme de ricota light 100 ml de leite desnatado 1/2 cebola picada 2 dentes de alho Sal e pimenta-do-reino a gosto 1 colher de chá de páprica 100 g de muçarela light 2 colheres de sopa de cheiro-verde Batata-palha opcional — de preferência assada e em pouca quantidade Modo de preparo Refogue a cebola e o alho. Acrescente o frango desfiado, sal, pimenta e páprica. No liqu
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