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Siga @thalesnutritrainer Sorvete de mamão sem liquidificador e sem complicação. 🍨 Você vai precisar de: • ½ mamão congelado • Iogurte zero • Um pouco de mel • Chia ou linhaça para complementar com fibras O segredo é simples: você vai raspando o mamão congelado com uma colher, misturando com o iogurte e o mel até formar o seu próprio “sorvete”. Depois, finaliza com a fibra que preferir. Uma opção prática, gostosa e que pode encaixar muito bem em uma alimentação voltada para emagrecimento.
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😰 tu costuma ficar o dia todo de coque? ✅ Não tem problema usar coque ou penteado apertado de vez em quando, o problema é FAZER SEMPRE ⁉️ ✅ Se caso tu precise fazer todo dia, usa as dicas do video 🫶🏼😍
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