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Wenn deine Diät jedes Mal scheitert, liegt es NICHT! an fehlender Disziplin. Du hast kein „Disziplin-Problem“. Du hast ein emotionales Problem. Du kannst dich nur für einen begrenzten Zeitraum zwingen, etwas zu tun . Wenn die Sache sich nicht irgendwann lohnenswert ANFÜHLT, geht jedem Menschen die Disziplin aus. Ich kann mich eine Woche lang zwingen einen Ernährungsplan zu befolgen, aber wenn ich keine Vorteile von dieser Veränderung FÜHLE, werde ich sehr schnell wieder zu mein...
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