Kwai Logo
Kwai User Avatar
#dietwithme Day 3 - 30 hari menu diet 🚨‼️ Kalau sayur capcay andalan kalian pake apa aja nih? kebetulan stok sayur lagi banyak jadi daripada gak kepake dan jadi busuk, mending diolah begini yakan.😌 Ayok bareng-bareng kita nurunin berat badan dengan makanan dan gizi seimbang! ✨ *disclaimer jumlah kalori tidak selalu benar karena semuanya masih terhitung estimasi. 📌 CAPCAY AYAM UDANG 1 recipe for 2-3 portions Bahan-bahan : 150gr Udang Kupas 80gr Dada Ayam Fillet 100gr Wortel 150gr Bunga Kol...
4
تقييم
تنزيل
#dietwithme Day 25 - 30 Hari menu diet 🚨‼️ Tahu telur ekstra protein!! seharian bisa kenyang makan gini doang, tapi lebih mantep keknya tambahin nasi dikit sih biar lebih lengkap nutrisinyaa 😁 Ayok bareng-bareng kita nurunin berat badan dengan makanan dan gizi seimbang! *disclaimer jumlah kalori tidak selalu benar karena semuanya masih terhitung estimasi. TAHU TELUR EKSTRA PROTEIN 1 recipe for 2 portions Bahan-bahan : 150gr Dada Ayam Fillet 100gr Tempe 120gr Tahu 60gr Sawi Pakcoy 3 butir T...
1.2K
13
تنزيل
#dietwithme Day 10 - 30 Hari menu diet ‼️🚨 Beef pepper rice ala-ala pepper lunch, sebenarnya masih terhitung banyak karbo tapi protein dan seratnya juga ga kalah banyak kok hihi..gas kalian bikin deh 😁 Ayok bareng-bareng kita nurunin berat badan dengan makanan dan gizi seimbang! *disclaimer jumlah kalori tidak selalu benar karena semuanya masih terhitung estimasi. BEEF PEPPER RICE 1 recipe for 2 portions Bahan Saus : 1 sdm Saus Tiram 1 sdm Kecap Asin 1 sdm Kecap Ikan 2 siung Bawang Putih C...
2
تقييم
تنزيل
#dietwithme Day 22 - 30 Hari menu diet 🚨‼️ Kubis telur plus aysm suir simple ga ribet buat menu diet siang hari ini, lebih lengkap dimakan pake nasi yaaaakk Ayok bareng-bareng kita nurunin berat badan dengan makanan dan gizi seimbang! *disclaimer jumlah kalori tidak selalu benar karena semuanya masih terhitung estimasi. KUBIS TELUR 1 recipe for 2 portions Bahan-bahan : 200gr Kol Kubis 100gr Ayam Rebus Suir 2 butir Telur Ayam 5 siung Bawang Putih 4 buah Cabe Rawit Merah ⅓ sdt Garam 1 sdt Ka...
48
تقييم
تنزيل
#dietwithme Day 6 - 30 Hari menu diet ‼️🚨 Dimsum ayam tanpa tepung biar lebih tinggi protein, terus makannya dicocol sama saus bolognese homemade..asli jadi tambah uwenakkk coy! protein nambah berkali-kali lipat, buat makan siang atau malam cocok dah pokoknya.🔥😁 Kalau masak-masak pasti dapur suka kotor, apalagi masaknya bersaus-saus..untung aja aku selalu siapin POLKI Kitchen Cleaner dari @polkiindonesia ✅ Ayok bareng-bareng kita nurunin berat badan dengan makanan dan gizi seimbang! *discla...
3
تقييم
تنزيل
Replying to @Indah #dietwithme Day 5 - 30 Hari menu diet 🚨‼️ emang boleh lagi diet makan pasta? boleh banget dong kan itu karbo, asal gak melebihi asupan kalori mah aman. Tapi tetep perhatikan asupan garam dan gula nya juga ya hihi. 😁 Ayok bareng-bareng kita nurunin berat badan dengan makanan dan gizi seimbang! *disclaimer jumlah kalori tidak selalu benar karena semuanya masih terhitung estimasi. SPAGHETTI PLATTER 1 recipe for 3 portions Bumbu Ayam : 250gr Dada Ayam Fillet 1 sdt Garam 1 s...
إعجاب
تقييم
تنزيل
تحميل
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai