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Latihan tangan, kaki, perut di rumah aja pake @litefitnessid ✅ Latihlah seluruh tubuh, jangan cuma tangan aja ✅ Gerakan² latihan gak bikin tangan mengecil tapi membentuk otot² sekitar supaya kencang dan akhirnya bisa menonjol, ASALKAN ✅ DIETnya benar. Jaga pola makan yg seimbang -> DEFISIT KALORI supaya lemak² yg masih berlebih, menumpuk n bikin lengan gleber² itu perlahan berkurang ✅ SABAR. PROSESNYA GAK INSTAN. Bulanan, tahunan. Progress perlahan tapi pasti yang mengubah HABIT KITA.#tipsd...
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IF bisa bantu sehat, tapi kalau salah jalan, bisa ganggu hormon kita sendiri ❌😵 Kalau kamu maksa puasa panjang + kurang makan + tetap olahraga berat… yang kena duluan itu sistem reproduksi kamu🥲 Tanda-tandanya? – Haid gak lancar – Mood swing – Susah tidur – Badan terus-terusan stres Girls, diet yang sehat itu bukan yang paling ketat. Tapi yang bisa kamu jalanin dengan tenang & sayangin diri sendiri 💗 #DietIF #intermittentfasting16hours #intermittentfastingdiet #dietintermittentfasting #tipsd...
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