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Você sabia? 60% da alimentação ocidental é baseada em apenas 3 tipos de grãos: milho, trigo e soja. Isso significa que a base da nossa dieta moderna é repleta de calorias vazias, com pouquíssimos nutrientes essenciais. O resultado? Fome constante, picos de açúcar no sangue e aquela dificuldade eterna em emagrecer. É por isso que tantas pessoas desbloqueiam o emagrecimento quando fazem uma dieta low carb. #dietasaudavel #vidasaudavel #lowcarb #dietacetogenica #dietacarnivora
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