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A Importância de Dormir Cedo e o Poder do Sono REM 💤 🔹 Dr. Tiago Rocha destaca como dormir cedo ajuda a otimizar a saúde, desde a recuperação física até o fortalecimento do sistema imunológico. Quando ajustamos o sono ao ciclo natural de luz e escuridão, nosso corpo responde com a produção de melatonina, regulando nosso relógio biológico para um descanso completo e profundo. #Saúde #vidasaudavel #BemEstar #Sono #dormirbem
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