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Receita simples, rápida e MUITO proteica pra vc que usa a canetinha 🍽️ Ingredientes: ✔️100g de frango ✔️1 colher de sopa de tapioca ✔️1 colher de sopa de requeijão light ✔️1 ovo ✔️1 fatia de muçarela Mistura tudo e leva pra assar por 15/20 minutos a 180° 🔥 Aproximadamente 370 kcal 💪 44g de proteína Uma opção prática pra qualquer refeição do dia - nutritiva e saborosa 🤍 Salva pra testar depois e me conta se você faria 👇 #barretos2026 #FlashNoKwai #Monjaro #saudavel #proteica
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Pelo menos vocês não vão precisar pensar em 4, “porque, por que, porquê e por quê” hahahahah 🇹🇭🇧🇷😂 Se vocês estivessem nos GL’s seriam do do tipo que perguntam o porquê para investigar tudo estilo CSI ou para entender os motivos? 👀 #tailandia #tailandes #tailandesa #gringanobrasil #gl
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