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Você Consegue repetir a mesma rotina por apenas 40 dias? Já ouviu falar na filosofia do DAY ONE? Você não precisa pensar que fará algo difícil por 40 dias. Apenas foque no HOJE! E faça aquilo como se fosse a primeira vez! Acordou? Eba!! Hoje é o primeiro dia de dieta! Não precisa se preocupar com os 39 dias pela frente! Preocupe-se apenas com HOJE! Como se fosse o primeiro e único dia! DAY ONE! Seja melhor apenas 1% a cada dia, e depos de 40 dias sendo você verá em uma melhoria de 48.8% em
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