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🚨 Dieta simples pra acelerar o emagrecimento Café: pão + ovos Almoço: frango + arroz + salada Lanche: iogurte + banana Pré-treino: pão + frango Jantar: carne + batata 👉 Total: cerca de 1.388 kcal 👉 Proteína distribuída 👉 Comida de verdade 👉 Sem passar fome Não tem milagre. Tem estratégia e constância. Quer emagrecer de verdade? Me segue aqui!
2.1K
18
تنزيل
تحميل
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