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🔥 Metode latihan menuju panggung kompetisi 🔥 Pagi: Fasted Cardio – 60-90 menit fokus bakar lemak & mental conditioning. Siang: Weight Training – fokus compound movement & volume tinggi. Malam: Weight Training kedua – isolasi otot & detail work untuk maksimalin kepadatan. 💪 Semua dijalani dengan disiplin, 💯 Semua ditopang nutrisi realfood dari @HealthyGoForMen — protein tinggi, makro tepat, praktis, dan bersih.
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