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DESAMPARO APRENDIDO. Quando a mente conclui que tentar não adianta, ela economiza energia. Então, em vez de agir, cria justificativas: “É muito difícil.” “Não é pra mim.” “Eu não sou boa nisso.” “Eu tenho dificuldade nessa área.” Mas, no fundo, a frase real pode ser outra: “Eu perdi a esperança de que minha ação tenha poder.” A boa notícia é que isso pode começar a ser revertido com pequenos atos de vontade. Qualquer exercício mínimo de controle reacende a rede executiva, ativa a direção mental
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