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🦩🫵🏽 Comienzo pre agotando los musculos colindantes ya que esto ayudara a que a la hora de comenzar las series realmente pesadas en hacka y prensa mi estimulo vaya en su totalidad al cuadriceps. Esto tambien hara que tire con menos peso en estas series pero esto es entrenar de manera inteligente y hacer las cosas con sentido y no porque si💡🧠 . - Aductores 3x 8 10 12 - Extension de cuadriceps 2x 8 10 - Curl femoral sentado 3x 8 10 10 - Curl femoral tumbado 2x 8 10 - Gemelo 3x 10 10 10 -...
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