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⚠️GOOD → BETTER → THE BEST‼️ ✨FRONT DELT : • GOOD : DB front raises → lumayan, tapi tegangannya ga konstan • BETTER : Cable front raises pakai rope → tension ada, tapi gerakannya ga bisa full • BEST : Single arm cable → full ROM + isolasi maksimal ✨SIDE DELT : • GOOD : DB lateral raises → old-school, tapi stretch terbatas • BETTER : Leaning single-arm raise → ROM lebih panjang + masih ada tension di bawah • BEST : Cable lateral → continuous ...
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