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CANELEIRA 🍑 VCS CURTEM? FAZEM? . Confesso que prefiro máquina, mas gosto da caneleira tb. Sabendo executar corretamente o glúteo e posterior sai fritando. . Dica: ⚠️ Muita gente coloca uma carga mais alta do que aguenta prejudicando a qualidade do movimento, e ao invés de concentrar no glúteo acaba jogando na lombar, sobrecarregando ela. Experimente diminuir a carga, fazer o movimento mais concentrado contraindo o glúteo , sem forçar a lombar . Te garanto que vai sentir muito mais.
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