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Dicas para Iniciantes Você é iniciante na academia? Então você precisa seguir essas dicas que eu irei passar. Aprender a contrair o músculo, executar exercícios complexos e saber dividir corretamente o seu treino, são alguns pontos cruciais que você precisa ajustar caso seja iniciante. Gosta desse tipo de conteúdo? Curte e segue o perfil. . . . . . . . . . #Musculação #Treino #Academia #fitness #maromba
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3 MÉTODOS PARA DEFINIR 🔥 Se você chega na academia e fica sempre naquelas séries monótonas de treinos padrão de academia, pare agora e aplique esses métodos que apresento nesse vídeo! Já salva pra colocar em prática e parar ter um plano de definição para você, clique no link no meu perfil e fale comigo 💪🏼👊🏼
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