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✍️If you want maximum development, alternate exercises with different loads: 1. Heavy weights + low reps - for strength. 2. Moderate weights + 8-12 reps - for muscle mass. 3. Light weights + 30 seconds - for endurance and definition. 🎯These three exercises perfectly complement each other, building strong, defined arms. ✅ Save this for later #arms #biceps #bicepworkout #bicepcurl #homeworkout #dumbbellworkout #behealthy #Fitness #gymmotivation #exerciseathome #exercisetips #training
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