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🚨 La base aeróbica no es la parte aburrida del entrenamiento. Es la parte que define hasta dónde puedes llegar. Es la fundación del atleta. Lo que fortalece tu motor, mejora tu resistencia, te permite asimilar mejor las cargas y crea las bases para correr más y mejor con el paso de los años. Muchos corredores no evolucionan porque quieren construir velocidad sobre un cuerpo que todavía no tiene cimientos sólidos. Y cuando faltan fundamentos, el progreso se vuelve inestable. Antes de pensar en
إعجاب
تقييم
تنزيل
Esto te pasará a ti o a las generaciones futuras. En los vídeos te cuento todas las hipnosis que me han hecho y los sórdidos crímenes que cometen mientras estoy inconsciente, abusos sexuales, intento de asesinato, acoso y mucho más. Aquí en Brasil, mucha gente ignorante piensa que la banda tiene este derecho y fomenta que estos crímenes continúen.
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تقييم
تنزيل
تحميل
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