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This is the most efficient way to build muscle ✊🏼 I do not train to failure on every set, but I’m always close to it. Usually within 1 or 2 reps. There are some occasions where I might do slightly higher reps - shorter rest periods - and I may experience a burn/pump because of it. However, it’s not what the vast majority of my workouts consist of. For the most efficient growth stimulus - you should follow this: - Train within a close proximity to failure without doing more reps than necessary ...
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A common mistake people make is limiting their range of motion. Follow these tips for an optimal pec fly: At the bottom ➡️ The lowest you should go is as far as you can comfortably row your arms back—anything more is unnecessary. Adjust the handles just behind this point. At the top ➡️ Keep your arms straight and hands together. Many people focus on touching the handles with bent arms, but remember: the pecs attach to the humerus , so straight arms are key for full activation. G...
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40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲...
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