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2 Tricep Workouts for you 🫵🏼 Short on time? SAVE & try —These are exercise pairings that actually make sense. They allow you to get a comprehensive stimulus quickly by changing your positioning after reaching failure It’s simple. When we change the our: 1️⃣ Body’s orientation to the cable 2️⃣ Arm/shoulder position We change where the MOST resistance occurs & the % of what Tricep Head is contributing to extending the elbow All Tricep Heads are working in all posit...
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Leg Training Guide — you may be a little surprised by some of the info in this video. Here’s a some explanation for you Yes, you can experience some regional growth in the hamstrings & quads depending on what end of the muscle you’re training from. For example: The hamstrings cross both the hip and the knee. When you do deadlifts you can see more growth higher up on the hamstrings, closer to the hip — For leg curls you can see some preferential growth down lower, ...
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