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Leg Training Guide — you may be a little surprised by some of the info in this video. Here’s a some explanation for you Yes, you can experience some regional growth in the hamstrings & quads depending on what end of the muscle you’re training from. For example: The hamstrings cross both the hip and the knee. When you do deadlifts you can see more growth higher up on the hamstrings, closer to the hip — For leg curls you can see some preferential growth down lower, ...
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Get em growin 💪🏼 Save this - Thick arms will be yours if you simply: 1️⃣ Stick to the same exercises each week 2️⃣ Train them once your twice 3️⃣ Train close to, or to failure 4️⃣ Rest at least 3 min between sets 5️⃣ Strive to get stronger Full development of the Forearms, Biceps, & Triceps takes years. I didn’t develop the truly “thick” look until perhaps 4-5 year...
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Be a good friend 🤝 Share w someone who’s back needs a little help ➪ Ever have trouble engaging your lats? Try these 3 things: 1️⃣ Keep your shoulder pushed down 2️⃣ Keep your arm close to your torso & at a 90° angle at the top of the row 3️⃣ Imagine you’re scraping the bottom of your forearm on the floor 📝 When trying to build muscle, it’s important to understand that stability is one of your biggest allies. When yo...
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Hamstrings 101 1️⃣ Typically, I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl 2️⃣ Everything is usually for 2-4 sets in the 5-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will t...
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40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲...
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