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Gerakan apapun itu, kalau kalian pakai free weight , please makesure kalian pasang atau siapin dulu safety barnya. Jangan sampe ke-skip, karna bakal bahaya banget buat diri kalian sendiri. Ingat guys, train smart! Jangan lupa minum kopi hitam tanpa gula sebagai pre-workout gym, biar ngegymnya makin fokus dan semangat #gym #workout
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Kalau kalian mau variasi hammer curl yang lebih stabil untuk back kalian, dalam arti biar back kalian ga maju mundur atau bahkan gerakannya mengayun… aku rekomendasiin cross body hammer curl. Bukan berarti hammer curl biasa ga lebih baik yaa, semuanya baik selama form bagus dan kita bisa push setnya sampai close to failure. Ini lebih ke preferensi variasi dan kenyamanan saat mengangkat aja. Jangan lupa minum kopi Kapal Api special sebagai preworkout gym, biar ngegymnya makin fokus dan semangat....
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Dumbbell reardelts row… salah satu gerakan untuk nargetin rear delt/bahu bagian belakang. Ini salah satu otot yang penting banget dan jangan sampe lupa diskip, karna otot ini yang bakal bantu memberikan look 3D terhadap otot shoulder kita secara menyeluruh. Pastikan di gerakan ini, posisi dumbbell terbuka 45 derajat keluar, dan saat kalian rowing, tarik ke arah dada kalian hingga tangan paralel terhadap tubuh. Posisi badan juga ga perlu sampai ikut narik ke atas dan ga perlu narik sampai tulang...
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Tempo is one the key🔑 Untuk bisa dapetin mind muscle connection, dan pastinya meminimalisir resiko cidera, kalian harus jaga tempo eksentrik dari setiap gerakan di gym. Boleh ga main temponya cepat?? Boleh banget, tapi resiko cidera akan semakin tinggi. Tempo cepat atau pun lambat, selama kalian train to close to failure, otot kalian pasti progress. Bedanya hanya di management resiko cidera aja 📚FREE ebook fitness & diet di link bio #gym #gymtips #Fitness #fitnesstips #workout
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Hati hati pas set up atau naikin dumbbell di gerakan dumbbell shoulder press. Kalau bebannya masih ringan, oke2 aja untuk kalian naikin tanpa teknik. Tapi semakin berat beban, kalian harus naikin dumbbellnya menggunakan bantuan paha. Kalau masih naikin manual, kalian ningkatin potensi cidera di shoulder dan bicep kalian. Jadi hati2 ya 📚FREE ebook fitness & diet di link bio 🍗"20 Resep Dada Ayam" di link bio #gym #gymtips #Fitness #fitnesstips #workout
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