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Kalau kalian mau variasi hammer curl yang lebih stabil untuk back kalian, dalam arti biar back kalian ga maju mundur atau bahkan gerakannya mengayun… aku rekomendasiin cross body hammer curl. Bukan berarti hammer curl biasa ga lebih baik yaa, semuanya baik selama form bagus dan kita bisa push setnya sampai close to failure. Ini lebih ke preferensi variasi dan kenyamanan saat mengangkat aja. Jangan lupa minum kopi Kapal Api special sebagai preworkout gym, biar ngegymnya makin fokus dan semangat....
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Mentang2 di rumah treadmillnya, jadi ga perlu pake sepatu... JANGAN YA‼️‼️ . Sepatu lari yang aku pake dari @Jackson Active Shoes 🤩 ✅Sepatunya ringan, enteng, dan nyaman banget. ✅Sol-nya lembut dan sirkulasi udara di sepatunya bagus banget, jadi ga pengap kakinya. ✅Bikin betah lari berjam2 . 🤩Kalau kalian mau, cek di marketplace favorit kalian atau langsung di offline department store terdekat kalian✨ .#jacksonactive#Fitness#fitnesstips#workout#jogging#lari#sepatulari#sepatucowo#sepatujogging
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