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Menggunakan data sains sangat bagus. Tapi karena sains selalu berkembang, kemungkinan interpetasi orang-orang bisa berbeda. Ini prinsip yang benar terlepas dari informasi Influencer kesayangan kalian. Pertama, untuk melatih otot agar semakin besar, kita perlu mechanical tension. Mechanical Tension itu paling tinggi 3 reps sebelum failure sampai failure. Jadi untuk membesarkan otot kita perlu latihan cukup keras mendekati atau sampai failure. Kedua, mechanical tension bisa kalian dapatkan dengan...
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