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Quando você entra no estado negativo, não é só um pensamento isolado — é um modo de funcionamento do cérebro 🧠⚠️ Toda vez que a mente passa a interpretar o mundo a partir da ameaça, da preocupação constante ou da antecipação do pior, o cérebro entende que você está em perigo 😟 Mesmo que não exista um perigo real naquele momento, ele ativa o estado de alerta 🚨 Nesse estado, o corpo se prepara para lutar ou fugir: 🧠 a atenção fica hiperfocada no problema 💓 o coração acelera
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