Kwai Logo
Kwai User Avatar
15 MIN BŘICHO - ať už doma nebo ve fitku ❤️‍🔥 Každý cvik jedeme 30 vteřin s 15 sec pauzou mezi cviky. Pět cviků, tři kola - enjoy 💪🏼 1️⃣ Russian twists 2️⃣ Plank knee taps 3️⃣ Leg raises 4️⃣ Crunch reach trough 5️⃣ Mountain climbers Pokročilí si klidně můžou natáhnout interval na 40 sekund, začátečníci si ho zkrátit na 20 ☺️ Tak si workout uložte a určitě do někdy vyzkoušejte!#workout#inspo#abs#absworkout#bricho#cviceni#Fitness#domaciworkout#gymworkout#gym#jedunavykon
1
Comentario
Descargar
Cargando
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