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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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How to cook this Indian dessert called Halwa with a twist with just 3 simple ingredients! Extremely healthy for winters and it keeps your immunity strong! Try it and let us know! #foodwithatwist
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A veggie your toddler might actually eat! if you can get your toddler to try it they might actually love it ! How to make: - preheat oven to 350 F - cut zucchini lengthwise into quarters. - place on parchment lined baking sheet and drizzle with olive oil. - sprinkle the zucchini with garlic powder and grated parmesan. - cook for 15 minutes and enjoy! @reallittlemeals #pregnant #pregnancydiary #pregnant_world #preggobelly #mantra
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