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JANGAN LUPAIN SQUAT DI LEG DAY KALIAN GUYS 😁🔥 squat squat dan squat. gua pake antara hack squat/smith machine squat karena bisa lebih di push ke failure, dan untuk formnya juga udah paten, gaakan belok kemana2 jadi bisa perfect dan resiko cederanya lebih kecil. selebihnya, gua memang lebih suka squat, jadi porsi untuk leg extension/machine2 lainnya gua habisin di squat. finishing hanya di paha dalem dan hamstring 😁
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