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Se aquela gordurinha embaixo do shortinho, a flacidez atrás da coxa ou o culote estão te incomodando… É hora de agir! Vem fazer esses 3 exercícios comigo e transformar sua posterior de coxa! Stiff, stiff unilateral e elevação pélvica: o combo perfeito pra secar, definir e levantar tudo! Não é sobre buscar um corpo perfeito, é sobre se sentir forte, linda e confiante todos os dias. Bora treinar juntas? ✅Comenta “EU QUERO” e treine comigo diariamente 👇
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❌ COMO ACABAR COM GORDURINHAS DO CULOTE? Esse é um dos principais pontos de acúmulo de gordura e retenção, que causa desconforto pelo volume criado na cintura. Se você quer ter a cintura mais fina e começar a queimar a gordura e retenção indesejada dessa região, comece a fazer exercícios inteligentes que estimulem a ativação do core, como mostro acima. Gostou desse vídeo? Curta 👍 e comente com palmas 👏👏
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