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Alimentação saudável e dieta não são a mesma coisa. Se você quer emagrecer, precisa entender essa diferença. Comer alimentos saudáveis não garante, por si só, que você vai emagrecer. Você pode fazer um almoço equilibrado, com arroz, feijão, salada e uma boa fonte de proteína, mas, se ao longo do dia consumir alimentos muito calóricos em quantidades que ultrapassem a sua necessidade, dificilmente terá um déficit calórico. É por isso que muitas pessoas dizem: “Eu como saudável e não consigo perd...
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