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👀 JA SALVA AI! 👇🏼 E segue pra mais conteúdos como esse 💪 Creatina: dose e horário 🕒 ✅ Dose ideal: 0,07g por kg . ⏰ Horário: tanto faz! 📌 O segredo: tomar todo dia, até no descanso — funciona por saturação. 🔥 Mais força, resistência e recuperação… e um empurrão no ganho de massa magra. E você… já estava usando certo? Deixa aqui nos comentários 👇🏼 #creatina #hipertrofia #suplementação #força musculação nutriçãoesportiva ganhodemassa nutrição lucasa
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🍌 Banana Caramelizada com Açúcar de Coco e Creme de Avelã Ingredientes • 2 bananas • 1 colher de Manteiga de coco Copra • 2 colheres de Açúcar de Coco Copra • Canela • Creme Sabor Avelã Copra • Coco em Flocos Copra Modo de fazer 1. Corte as bananas ao meio. 2. Aqueça a manteiga de coco em uma frigideira. 3. Coloque as bananas. 4. Polvilhe o açúcar de coco e a canela. 5. Deixe caramelizar dos dois lados. 6. Sirva com creme sabor avelã e coco em flocos. #sobremesa #ban...
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