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Facilite sua rotina com a coqueteleira da Ellym Nutrition! 💪✅️ Descubra a coqueteleira completa: compartimentos para pós , cápsulas e líquido , além de bowl misturador e peneira. Tudo em um design compacto, leve, estiloso e super resistente! Adquira já a sua em nosso site: www.ellymnutrition.com.br Use o cupom: KWAII #foco #força #ellymnutrition #academia #coqueteleira
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Cápsula ou Pó de Creatina: Qual a Melhor Opção? O formato de cápsula ou em pó depende da escolha de cada um As cápsulas podem ser uma alternativa mais prática mas a sua absorção é um pouco mais lenta já que precisa se dissolver no estômago antes do conteúdo ser absorvido No indivíduo que nunca fez uso de creatina na primeira semana o objetivo é aumentar e repletar todos os estoques de creatina do indivíduo Para tanto a gente recomenda o uso de cinco gramas de creatina quatro vezes ao dia.
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