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Bora fazer um Cozidão de peito com tutano? 1,5kg de peito bovino 4 tutanos 1 cebola 4 dentes de alho 1 tomate 2 pimentinhas Colorau Cominho Pimenta do reino Sal Refogue tudo e deixe na pressão por 30 minutos, abra e adicione 1 cenoura e 250g de macaxeira e deixe 10 min na pressão. Coloque em uma panela aberta e adicione 1 batata, 1 pedaço de jerimum em cubos e alguns maxixes, deixe cozinhar e por último a couve, repolho e o quiabo, cheiro verde. #cozidão #legumes #culinaria #KwaiChef
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A maçã cozida pode ser um alimento muito interessante para a microbiota intestinal principalmente por causa da pectina, uma fibra solúvel presente em grande quantidade na parede celular da fruta. O cozimento amolece a estrutura vegetal e torna essa pectina mais acessível no trato gastrointestinal. Como não é completamente digerida pelas nossas enzimas, uma parte chega ao intestino grosso, onde pode ser utilizada por determinadas bactérias da microbiota. Durante a fermentação da pectina, essas b
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