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PILIH MAU APA GRATISS & WAJIB TAG TEMENNYA ‼️ A.MACBOOK PRO APPLE 20JUTA B.LAPTOP HP CORE i7 C. TV SHARP MEWAH D. SEMUA MAU SYARAT MUTLAK WAJIB SUBSCRIBE CHANNEL PUTRA SIREGAR MERAKYAT & FOLLOW @pst0re @pst0re @tvst0re @tvst0re
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5 variasi Plank yang efektif ngeaktifin dan melatih core muscle dan banyak muscle lainnya yang juga terlibat makanya gw biasa menggunakan plank di awal latian sehabis dynamic streching, jd bisa di bilang 5 variasi plank ini menjadi menu wajib dalam ritual warming up gw. alasan lainnya kenapa di awal latihan karena gw pengen sixpack 🤣, gw latian 3 bulan sih sixpack, yuk selanjutnya loe ya! kabarin nnti apa rasanya, yokk digass!! penting : ' = menit, dan " = detik yaa latihan hanya 30 persen, d...
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