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[MAIN DI ATAS GYMBALL CUMA BUAT SERU-SERUAN? BELUM TENTU!] Aktivitas sederhana ini ternyata punya banyak manfaat untuk tubuh anak loh 🖐️ Saat tangan ambil ring: Melatih koordinasi mata–tangan, aktifkan sistem proprioseptif di bahu dan lengan, serta bantu perencanaan gerak . 🤸‍♀️ Saat posisi telentang di gymball: Menstimulasi sistem vestibular untuk keseimbangan, melatih kontrol postural, dan menguatkan otot inti tubuh . 🦵 Saat kaki menahan tubuh: Melatih kek...
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Bulletproof your shoulders and fire up your core with dumbbell halos! 🔥 This underrated movement is a game-changer for shoulder mobility, stability, and overall upper-body health. Why do them? ✅ Improves shoulder mobility by moving through a full range of motion ✅ Strengthens the rotator cuffs, traps, and upper back for better posture and injury prevention ✅ Engages the core as you resist rotation and stay controlled ✅ Warms up the shoulders for pressing, overhead movements, and heavy lifts Ho...
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Dumbbell RDL Tips： * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings . * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. *...
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Latihan Core stability mobilty atlet Indihome Gideon Badminton Academy
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