❤️HR❤️
7hace day
core stability exercises
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Paula Verhoeven
7hace day
Morning run.. core & stability 💪 #mamapau #paulaverhoeven
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jangantulalit
7hace day
Latihan Core stability mobilty atlet Indihome Gideon Badminton Academy
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kellynstone35
7hace day
Unilateral exercises are key for balanced strength and stability! . By focusing on one side at a time, we identify and correct muscle imbalances, improve core strength, and boost overall athletic performance. . Don’t just train hard; train smart and build a stronger, more resilient body! 💪🏋️♂️#StrengthTraining#MuscleBalance#CoreStrength#FitnessTips#FitFam#TrainSmart#GymLife#FunctionalFitness#StrengthCoach#FitnessJourney#WorkoutMotivation#GymTips#FitnessCommunity#Inj...
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arkaazzahra3
7hace day
Latihan core stability untuk mengurangi sakit pinggang #sakitpinggang #nyeripinggang #corestability #
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terapeutik.id
7hace day
[MAIN DI ATAS GYMBALL CUMA BUAT SERU-SERUAN? BELUM TENTU!] Aktivitas sederhana ini ternyata punya banyak manfaat untuk tubuh anak loh 🖐️ Saat tangan ambil ring: Melatih koordinasi mata–tangan, aktifkan sistem proprioseptif di bahu dan lengan, serta bantu perencanaan gerak . 🤸♀️ Saat posisi telentang di gymball: Menstimulasi sistem vestibular untuk keseimbangan, melatih kontrol postural, dan menguatkan otot inti tubuh . 🦵 Saat kaki menahan tubuh: Melatih kek...
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kellynstone35
7hace day
COPENHAGEN ADDUCTION PROGRESSIONS . These are one of my fav warm-up/activation accessories . WHY? A lot of us spend time activating our glutes but forget to incorporate accessory work for our ADDUCTORS . . These are great for: -LOWER EXTREMITY ACTIVATION - for squat or leg heavy days -CORE & HIP STABILITY - think side plank but way spicier 🔥🔥 -IMPROVED SQUAT PERFORMANCE - via engaging adductor magnus . The goal is finding a variety that is challengin...
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rnxyzv🍁
6hace day
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