Corestability

akhlismoves

Ada alasan kenapa latihan core ditemukan sebagai pemanasan dan conditioning di banyak jenis olahraga dari renang, bela diri, sampai lari. Ya karena kekuatan dan kestabilan otot core itu SANGAT PENTING dalam setiap gerakan badan.#pentingnyalatihanototcore #ototcore #tipsyoga #yogauntukototcore #yogauntukstabilitasototcore #corestability

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❤️HR❤️

core stability exercises

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meno_monggar®

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kellynstone35

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Coach Ricky Pehong Mst Unification

Coach Ricky Pehong Mst Unification

Latihan Core stability mobilty atlet Indihome Gideon Badminton Academy

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lauranguyen56

I’m always trying to improve my core stability and functional movement, so this one was fun & challenging to try and I’ll definitely be adding it into my training! Thanks @Squat University for showing me this😁#corestabilitytraining #corestabilityexercises #fitnesstraining

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kellynstone35

Don’t Skip Rotational Training! 🔄💪👀 Most movements in life and sports don’t happen in a straight line—they involve twisting, turning, and rotating. Yet, many people neglect rotational exercises in their training, missing out on key benefits like: ✅ Stronger Core Stability – Engages deep core muscles for better balance & power ✅ Injury Prevention – Reduces strain on the lower back by improving mobility ✅ Explosive Power – Essential for athletes, fighters, and anyone who moves dynamically ✅ Be...

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GARUDA SPORTS 🏅SMB🏅

GARUDA SPORTS 🏅SMB🏅

#SnacksehatkanDesa #SnackStyle

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